Jack LaLanne at age 95 – a health and fitness guru -still going strong!

I was thinking of writing about Jack LaLanne, the longtime  fitness guru…did you know that jumping jacks were named after Jack ? Take a look at this great video interview with him at age 95. What an inspiration!       http://www.youtube.com/watch?v=AkdYrAQJu6g&NR=1&feature=fvwp

With all of the information we hear on a daily basis about health, nutrition and fitness, it seems Jack has had all of this information for many years.  We could have simply listened to him.

Take a look at this video of Jack’s TV show many years ago    http://www.youtube.com/watch?v=vBVk071N88M&feature=related

There isn’t much more to say about all of this…take a look at the highlighted words and go into the links for a variety of people who can inspire you with real facts and tools to get healthier!

This is MeddlingMom…I don’t know about you, but I need to get moving!

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